Day 5 Experts
1Dr. Jennifer Davis 2Zara Rezai 3Claudia Clair 4Maria Cristina Menti, PT 5Dr. Shika Pappoe 6Jacinda Shapiro, RN 7Dr. Jennifer CornellWelcome to Day 5
Your final day brings seven new expert conversations spanning midlife health, sound healing, fascia, kidney health, diabetes prevention, and stronger bones.
What You’ll Learn
- Why this transition is real, significant, and deserving of far more support than most women receive
- The single dietary change Dr. Davis recommends first — and why it’s not a supplement, a medication, or a hormone
- What ‘normal’ aging actually looks like versus what’s a signal that your body needs something different
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Jennifer Davis
The Midlife Shift: Reclaiming Your Energy, Sleep, and Calm—Naturally
Jennifer Davis, MD, FAAP, DipABLM is a lifestyle medicine physician with over 27 years of clinical experience. She helps women and families reverse insulin resistance and metabolic disease. She is the creator of the Joyful Medicine Method, an evidence-based, joy-first, weight-inclusive approach that has helps patients achieve lasting metabolic health without restriction or shame. Dr. Davis blends rigorous clinical expertise with a warm, practical philosophy that makes lasting change feel possible.
What You’ll Learn
- Why your nervous system responds to sound before your mind can decide whether it wants to
- The specific frequencies used in sound baths — and what research shows they do to brainwave states
- Why sound healing works even for people who’ve never been able to meditate
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Zara Rezai
From Stress to Harmony: How Sound Healing Supports Hormonal Health and Emotional Wellness
Zara Rezai is the founder of Lightforce Alchemy, a Sound Healing Practitioner, Meditation Facilitator, and Manifestation Coach dedicated to helping individuals restore balance, reduce stress, and reconnect with their inner wisdom through the power of sound and vibration. Her journey into sound healing began through her own personal health challenges as she entered perimenopause, experiencing hormonal imbalances, elevated stress levels, disrupted sleep, and the physical and emotional changes many women face during this stage of life. Seeking natural ways to support her well-being, Zara discovered sound healing, meditation, breathwork, and mindfulness practices.
Read More ↓
Nervous System Reset: A Complimentary Sound Healing & Meditation Session and Manifestation Meditation Walk OC
CLAIM YOUR FREE GIFTWhat You’ll Learn
- Why your chronic tension might have nothing to do with your muscles — and everything to do with the tissue surrounding them
- The breathing pattern most people default to without realizing it — and how it keeps the nervous system in a state of low-grade alarm
- What deep and superficial fascia actually are — and why the distinction changes how you approach pain and flexibility
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Claudia Clair
The Nervous System Connection You Didn't Know You Had: How Stress and Calm shapes Superficial Fascia
I'm Claudia! I'm graduated in Medical Biotechnology and later earned a Master’s Degree in Health Biology from the University of Padua. Since 2023, I'm working as a Research Grant recipient with prof. Carla Stecco and Caterina Fede at the Department of Neuroscience of the University of Padua, My research investigates the molecular differences between the superficial and deep fascia and the alterations these tissues undergo in relation to various pathologies.
What You’ll Learn
- Why the site of your pain is rarely the source of your pain — and where to actually look
- What fascial manipulation is, and why it’s different from every other bodywork approach you may have tried
- The web of connective tissue that links every part of your body — and what happens when one section tightens
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Maria Cristina Menti, PT
Fascia: the Hidden Web Beneath Your Skin. How Fascial Manipulation Restores Movement
EDUCATION Degree in Motor and Sports Sciences (L-22) and Bachelor’s Degree in Physiotherapy (L/SNT-2) University of Padua. Certified Fascial Manipulation® therapist according to Stecco’s method Completed the Fascial Manipulation® training school by Stecco. WORK EXPERIENCE Self-employed Physiotherapist Working in private practice, using Fascial Manipulation® as the primary therapeutic approach. Clinical Research Collaborator – Prof. Stecco’s Research Group Collaborating on clinical research projects investigating the effects of Fascial Manipulation® in specific patient cohorts..
What You’ll Learn
- Why kidney disease is called the ‘silent killer’ — and the two numbers that tell the real story
- The test most people have never asked for — and the age when Dr. Pappoe says every woman should start requesting it
- Why blood pressure, diabetes, and chronic inflammation are all kidney stories before they’re anything else
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Shika Pappoe
Your Kidneys Are Talking — Are You Listening?
Dr. Shika Pappoe is a visionary physician executive leader, nephrologist, and expert in value-based care, with a deep commitment to transforming healthcare delivery through innovation and patient-centered design. With a unique blend of clinical and digital health expertise, business acumen, and public health perspective, she is passionate about advancing the quintuple aim. She is currently the co-founder and CEO of MitoKhon.
What You’ll Learn
- Why diabetes risk is about more than sugar alone
- The hidden drivers that can shape blood-sugar health over time
- How prevention and reversal strategies change when you look beyond a single nutrient
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Jacinda Shapiro, RN
Beyond Sugar: The Hidden Drivers of Diabetes—Prevention and Reversal Explained
As a plant-based Certified Diabetes Care and Education Specialist and founder of EmpowerMe Diabetes Health, she empowers individuals to take control of their health through evidence-based lifestyle medicine. Her work focuses on optimizing Type 1 diabetes and LADA management, while helping prevent and reverse prediabetes, Type 2 diabetes, and other diet-related chronic diseases. In addition, I work with Mastering Diabetes and serve as both an educator and a Board Member for Moving Medicine Forward.
What You’ll Learn
- Why bone is actually living tissue that can rebuild itself — even after an osteopenia or osteoporosis diagnosis
- The hormone connection most people miss: how estrogen and testosterone both shape bone strength
- How much resistance training you actually need to protect your bones
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Jennifer Cornell
Cracking the Code on Bone Loss — What Really Works Beyond Medication
Dr. Jennifer Cornell is a naturopathic doctor dedicated to helping people restore their health through nutrition, lifestyle medicine, and evidence-informed natural therapies. Her clinical focus is on improving digestion, reducing inflammation, supporting healthy aging, and promoting bone health through nutrition, movement, and other lifestyle strategies. Guided by the belief that the body has an incredible capacity to heal and thrive when given the right support, Dr. Cornell empowers her patients to build lasting health, resilience, and vitality.
Go Deeper.
Eight experts. Deeper sessions.
Everything you need to keep restoring.
The summit gives you the conversation. This is where you go deeper — live, guided sessions with the practitioners you connected with most, each one built to hand you something you can actually use.
What You'll Walk Away With
BONUS: Your $97 Masterclass Collection purchase now includes a private 1:1 session with Stephanie.
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