EFT / Tapping
Liz Fisher
Tapping Into Calm
A hands-on introduction to EFT tapping for anyone carrying chronic stress or anxious energy in the body—simple enough to use the same day and taught live with real-time practice.
Day 2 Experts
1Dr. Sharon Bergquist 2Dr. Rak Jotwani 3Tamika Caston-Miller 4Dr. Joel Kahn 5Jeffrey Hartford 6Dr. Tara Nowakhtar 7Thomas Seager, PhDWelcome to Day 2
Seven new expert conversations await, with practical insights into stress resilience, sustainable behavior change, restorative rest, heart health, optimism, menopause, and cold therapy.
7 expert sessions • Resources and free gifts from our speakers
What You’ll Learn
- Why eliminating stress from your life might actually be making you weaker — and what a small amount of the right kind does instead
- The cellular process your body runs when it’s challenged — and what happens when it never gets the chance
- The daily practice that takes less than 3 minutes and activates one of your body’s most powerful repair systems
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Sharon Bergquist
Why You Need Stress to Heal: The Science of Good Stress for Inflammation, Energy, and Longevity
Dr. Sharon Horesh Bergquist is a physician-scientist, author, and internationally recognized expert in healthy aging, lifestyle medicine, and resilience. She has led numerous clinical studies at Emory University, including the NIH-funded Emory Healthy Brain Study, and is the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier (HarperCollins, 2025). A graduate of Yale College and Harvard Medical School, she has published extensively in peer-reviewed journals and has shared her expertise in more than 300 media interviews and segments.
What You’ll Learn
- Why telling yourself to “just do it” is the worst possible advice — and what behavioral science says actually works
- The real reason your willpower runs out — and what to do instead of relying on it
- Why the smallest possible change is often the one that creates the most lasting transformation
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Rak Jotwani
Good Health Feels Good: The RAK Method for Change That Lasts
Dr. Rakesh "Rak" Jotwani is a board-certified Internal Medicine and Lifestyle Medicine physician who founded the Lifestyle Medicine program at Kaiser Permanente San Francisco before building RAK Your Life, a virtual practice grounded in one idea: good health feels good. He reversed his own obesity, high blood pressure, and prediabetes and lost more than 75 pounds through lifestyle change, and now helps others do the same through his RAK framework (Roots, Awareness, Kindness), his podcast The Health Feast, and his writing.
Free Gift from This Expert
The Mindful Meals Cookbook: 75 Global, Wholefood, Plantbased Recipes
CLAIM YOUR FREE GIFTWhat You’ll Learn
- Why restorative yoga isn’t about relaxing — it’s about teaching your body it’s safe to stop defending itself
- The exact amount of time it takes for your body to shift into true rest (it’s not what you’d guess)
- Why “I don’t have time to rest” is a lie, and the 30-second practice that proves it
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Tamika Caston-Miller
The Rested Body: How Restorative Yoga and Yoga Nidra Rebuild What the Hustle Breaks Down
Tamika Caston-Miller is a rested leadership expert, E-RYT 500, and founder of Ashé Yoga Collective, where she has trained over 200 teachers to bring embodied, accessible wellness into communities Western yoga has historically overlooked. A decade-long journey with chronic hip pain reshaped her understanding of yoga as an access point for pain management, mobility, and rest, a lens she now applies to her work as a Yoga Journal contributor, retreat leader, and co-host of the podcast This Is Not Tea. Specializing in trauma-informed Somatic Flow, Yin Yoga, Restorative Yoga, and Yoga Nidra, she invites audiences to slow down, rest, and rebuild the systems in their bodies, teams, and communities so they sustain rather than extract.
Free Gift from This Expert
21 Days of Yoga with Ashé Yoga Collective
Use code: RESTSUMMIT
CLAIM YOUR FREE GIFTWhat You’ll Learn
- Why a “normal” cholesterol panel may be giving you a false sense of security about your heart
- The specific test that reveals arterial plaque years before symptoms appear — that most doctors aren’t ordering
- The genetic cholesterol marker that affects 1 in 5 people and almost no one knows they carry
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Joel Kahn
Don't Drop Dead
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as “America’s Healthy Heart Doc,” Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology.
What You’ll Learn
- Why optimism isn’t positive thinking — and the critical difference that changes everything
- What Jeffrey learned from a cancer diagnosis that he couldn’t have learned any other way
- The journal practice that rewires your brain even if you use the same three sentences every single day
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Jeffrey Hartford
The Mindset Shift That Changes Everything — Why Optimism Is a Health Strategy
Lifelong student and teacher motivated to empower others through story and leading by example.
Jeffrey’s live Masterclass takes the conversation further with a guided reset across morning light and circadian rhythm, rebuilding self-trust, and calming an overwhelmed nervous system. Part of the Masterclass Collection.
What You’ll Learn
- Why the symptoms you’ve been dismissing as “just stress” or “just aging” may have a very different explanation
- The timeline of hormonal change most women don’t find out about until they’re already in the middle of it
- Why “normal” and “inevitable” are not the same thing — and what that means for you right now
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Tara Nowakhtar
Perimenopause and Menopause: Questions Answered
Dr. Tara Nowakhtar is a board certified OBGYN in Los Angeles, California. In practice, she quickly realized that specialists in the menopause and perimenopause space were minimal, and so she took it upon herself to learn the science behind menopause, perimenopause, and hormonal and non-hormonal treatments. Helping women feel like themselves after months or even years of disruption has become one of her passions!
Free Gift from This Expert
The Perimenopause, Menopause & Postmenopause Cheat Sheet
CLAIM YOUR FREE GIFTWhat You’ll Learn
- Why testosterone matters for women too
- The hidden link between mitochondria, brown fat, and daily energy
- How ice baths retrain your nervous system to calm down faster
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Thomas Seager, PhD
The Indispensable Role of Cold
Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University and CEO of the Morozko Forge ice bath company. His book Uncommon Cold: The Science & Experience of Cold Plunge Therapy is the definitive scientific companion to the practice of ice baths, describing the use of deliberate cold exposure to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our technologies, our relationships, and our lives to reach our fullest human potential. His career focus is on providing the knowledge and equipment necessary to build physiological and psychological human resilience.
Thomas’s live Masterclass goes deeper into cold exposure for women navigating perimenopause and midlife hormone shifts — how much, how often, and why it works. Part of the Masterclass Collection.
THE NEXT LEVEL OF YOUR RESTORATION
Go Beyond Listening.
Practice With the Experts.
The Masterclass Collection gives you eight deeper, action-focused sessions designed to help you put what you're learning into practice—from calming your nervous system and restoring sleep to improving movement, nutrition, energy, and self-trust.
Integrative Medicine
Dr. Monisha Bhanote
The Hidden Physiology of Travel
What every traveler should know about how travel drains energy, disrupts the gut, and weakens immunity—from a quadruple board-certified physician.
Cold Therapy
Professor Thomas Seager
Your Spark, Restored: The 2-Minute Ritual Behind Energy, Mood, and Connection
A practical look at cold exposure for women navigating perimenopause and midlife hormone shifts—how much, how often, and why it works, from the founder of Morozko Forge.
Leadership / Embodiment
LeeAnn Mallorie
The Body Knows First: Reclaiming Intuition and Energy When You're Leading, Pivoting, or Reinventing
For anyone leading, pivoting, or reinventing right now—a live workshop on reading your body's signals before burnout forces you to.
Mind-Body Alignment
Jeffrey Hartford
Realigned: Reclaim Your Light, Trust, and Calm
A guided reset across three areas—morning light and circadian rhythm, rebuilding self-trust, and calming an overwhelmed nervous system.
Nutrition
Dr. Daniel Nadeau
Breaking Through a Weight-Loss Plateau: A Physician's Bridge Approach
Author of The Color Cure, Dr. Nadeau explores a bridge tool for people who struggle to lose weight, used hand-in-hand with nutrition rather than as a standalone fix.
Sleep / Nervous System
Dr. Richard Miller
iRest Institute
Rewiring Restorative Sleep: A Practice for Falling Asleep and Falling Back to Sleep, Any Time of Night
Founder of the iRest Institute and developer of Integrative Restoration—a nervous-system practice used by the U.S. military and VA hospitals, now applied to help you fall asleep and fall back asleep any time of night.
Movement Science
Dr. Lee Burton
FMS Co-Founder
Move Like an Athlete, Age Like One Too: The Movement Screen Behind Pain-Free Longevity
A real movement assessment can reveal what's causing that nagging ache before it becomes something bigger—and give you a clear next step for getting to the root of it.
All 8 Masterclasses · One Collection
Eight experts. Deeper sessions.
Everything you need to keep restoring.
One-time payment · Lifetime access to the recordings