Day 3 Experts
1Nichole Dandrea-Russert, MS, RDN 2LeeAnn Mallorie 3Elena Cheung 4Dr. Benjamin Leong 5Dr. Rani Banik 6Dr. Monisha Bhanote 7Dr. Nammy PatelWelcome to Day 3
Seven new expert conversations await, exploring plant-forward nutrition, nervous system regulation, fascia and movement, culinary medicine, natural vision support, cellular vitality, and the mouth-body connection.
What You’ll Learn
- Why the all-or-nothing approach to eating better is the reason most people give up before they start
- The nutrient most plant-forward eaters are unknowingly low in — and the simple foods that fix it
- What happens to your gut microbiome within 24 hours of adding more plants to your plate
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Nichole Dandrea-Russert, MS, RDN
Small Bites, Big Shifts: How to Build Plant-Based Habits That Actually Stick
Nichole Dandrea-Russert, MS, RDN, is a plant-based dietitian, author, yoga instructor, breathwork facilitator, and blogger at purelyplanted.com. Her focus is plant-based eating for the body, mind, and health of the planet, and she specializes in food for mood, sleep, and hormonal balance. She is the author of The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health and The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance, and co-author of Real Superfoods Cookbook and Powered by Plants Cookbook. She's been featured in Eating Well, VegNews, and Better Homes & Gardens, and was a nutrition spokesperson for The Weather Channel and AMHQ. She lives in Atlanta with her husband, Ricky, and rescue pup, Mariposa.
What You’ll Learn
- Why joy isn’t something you earn after the hard work is done — it’s the work in
- The specific body signal that appears weeks before burnout does — and how to read it before it’s too late
- The practice that requires no time, no equipment, and no space — and shifts your nervous system in under a minute
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
LeeAnn Mallorie
Finding Your Footing: How Joy, Nervous System Regulation, and Self-Awareness Help You Navigate Life’s Chaos
LeeAnn Mallorie, CEO of the Guts & Grace embodied leadership school, is on a mission to bridge the gap between the logical mind and the deeper wisdom of the soul. Her work brings feminine wisdom and diverse cultural perspectives into the boardroom to solve our world’s stickiest problems... without burning out.
LeeAnn’s live Masterclass takes this further with an embodied workshop for reading your body’s signals while leading, pivoting, or reinventing — before burnout forces the issue. Part of the Masterclass Collection.
What You’ll Learn
- The reason you can stretch every day and still feel just as tight — and what’s actually causing the problem
- What fascia is, why it matters more than muscle, and why most movement programs completely ignore it
- The 10-minute reset that retrains your nervous system to stop holding tension as its default
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Elena Cheung
Why Stretching Alone Often Doesn't Solve Chronic Tension
Elena Cheung is a movement educator, yoga teacher, and self-myofascial release specialist with over a decade of experience helping people move with less pain, tension, and frustration. She combines evidence-informed movement practices with a practical understanding of fascia, strength, mobility, and nervous system regulation to help students feel better in their bodies. Elena teaches internationally through Glo, Yoga Medicine, trainings, retreats, and continuing education programs.
What You’ll Learn
- Why the most powerful prescription a doctor can write isn’t on a notepad
- The specific food combination that fights inflammation better than most anti-inflammatory supplements
- What culinary medicine actually is — and why it’s becoming one of the fastest-growing fields in clinical practice
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Benjamin Leong
The Doctor Who Cooks: How Culinary Medicine Is Changing the Way We Eat, Heal, and Navigate the Grocery Store
I am a family medicine, obesity medicine, and lifestyle medicine physician. With my background in culinary medicine, I am passionate about combining great tasting food with the right weight management medications (if needed) to help my patients achieve all their health and wellness goals.
What You’ll Learn
- Why most age-related eye disease isn’t actually a natural part of aging — and when the prevention window opens
- The specific nutrients that feed the part of your eye responsible for sharp central vision — and exactly where to find them
- What your eyes reveal about the health of your brain and blood vessels that no other test can show
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Rani Banik
Age-Related Vision Changes and How to Manage Them Naturally
Dr. Rudrani (Rani) Banik is a board-certified neuro-ophthalmologist and is also certified in Integrative and Functional Medicine. She focuses on the root cause of eye diseases and uses strategies based on nutrition, botanicals, lifestyle modification, and supplements. Dr. Banik is the author of two best-selling books, Beyond Carrots - Best Foods For Eye Health A to Z and Dr. Rani’s Plant-Based Visionary Kitchen. She founded The Eye Summit™, the first online FREE educational event focused entirely on integrative strategies to protect and preserve vision. Dr. Banik also shares valuable insights on eye health and migraine on her podcast, The Eye-Q Podcast.
3 Things You Must Do To Avoid Vision Loss and Blindness
CLAIM YOUR FREE GIFTWhat You’ll Learn
- Why your symptoms on the road aren’t just ‘travel stress’ — and what your cells are actually responding to
- The connection between your gut microbiome and your mitochondria that most practitioners aren’t talking about yet
- The cellular process your body runs during every disruption — and how to support it instead of suppress it
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Monisha Bhanote
The Gut-Cell Connection: Unlocking Lasting Vitality
Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a quintuple board-certified longevity lifestyle physician, bestselling author, and international keynote speaker — and one of the most sought-after voices at the intersection of cellular science and the way we actually live. She spent over two decades at the front lines of disease, interpreting close to one million cases at the cellular level, and what she found there became the foundation of everything she now teaches.
Read More ↓
Monisha’s live Masterclass goes deeper into the hidden physiology of travel — how travel can drain energy, disrupt the gut, and weaken immunity, and what to do about it. Part of the Masterclass Collection.
What You’ll Learn
- The hidden pathway from your mouth to your heart that conventional dental care doesn’t address
- Why gum disease is now being studied in connection with Alzheimer’s, diabetes, and pregnancy complications
- The daily oral care habit most people do completely wrong — and the version that actually protects your microbiome
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 35+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Nammy Patel
The Missing Piece of Longevity Medicine — Why Your Mouth Is the Gateway to Your Heart, Brain, and Hormones
Dr. Nammy Patel, DDS is a bestselling author, internationally recognized biological and functional dentist, and founder of Green Dentistry in San Francisco. She is a leading voice in the connection between oral health, chronic inflammation, sleep, hormones, longevity, and whole-body wellness. Dr. Patel has been featured on major media outlets including ABC, NBC, FOX, Forbes, Well+Good, and The Dr. Oz Show, where she shares how oral health can transform overall health and healthy aging. She is also featured in the upcoming Lolli Brands Entertainment and Biohack Yourself Media documentary, "Bye Ol' Dentistry," which showcases the future of biological dentistry and its impact on whole-body health. As the author of Age With Style, Dr. Patel is passionate about helping people uncover the root causes of disease and empowering them with practical, science-based strategies to lower inflammation, improve sleep, optimize hormones, and live longer, healthier lives. Her mission is simple: to help people understand that the mouth is the gateway to overall health and longevity.
Enter to Win an Oral Genetics and Microbiome Test
Call the office at (415) 433-0119 and mention The Restore Health Summit to enter the raffle. Please note: The complimentary test is a raffle prize only and is not available to every listener.
Go Deeper.
Eight experts. Deeper sessions.
Everything you need to keep restoring.
The summit gives you the conversation. This is where you go deeper — live, guided sessions with the practitioners you connected with most, each one built to hand you something you can actually use.
What You'll Walk Away With
One-time payment · Lifetime access
Eight expert Masterclasses · Lifetime access to recordings.