EFT / Tapping
Liz Fisher
Tapping Into Calm
A hands-on introduction to EFT tapping for anyone carrying chronic stress or anxious energy in the body—simple enough to use the same day and taught live with real-time practice.
Day 1 Experts
1Dr. Mark Mattson 2Dr. Richard Miller 3Dr. Lee Burton 4Dr. Regina Ragasa 5Dr. Uma Naidoo 6Dr. Aly Cohen 7Dr. April SotoWelcome to Day 1
Seven expert conversations await, each offering practical, whole-person insights to support you in restoring your health.
7 expert sessions • Resources and free gifts from our speakers
What You’ll Learn
- Why the brain you have today is not the brain you’re stuck with — and what neuroscience actually says about rebuilding it
- The surprising reason that eating less frequently might do more for your brain than any supplement on the market
- Why “cognitive decline” may be far less inevitable than you’ve been told
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 40+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Mark Mattson
How Intermittent Fasting and Exercise Enhance Brain Performance and Resilience
Mark P. Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is currently adjunct professor of neuroscience at Johns Hopkins University School of Medicine.
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Mark P. Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is currently adjunct professor of neuroscience at Johns Hopkins University School of Medicine. His research has advanced an understanding of the molecular and cellular mechanisms that control the formation and plasticity of neuronal networks in the brain, and how they are affected in aging and neurodegenerative disorders. He has elucidated how the brain responds adaptively to challenges such as fasting and exercise, and has used that information to develop novel interventions to promote optimal brain function throughout life. Dr. Mattson is among the most highly cited neuroscientists in the world. He was elected a Fellow of the American Association for the Advancement of Science and is a recipient of the Metropolitan Life Foundation Medical Research Award and the Alzheimer's Association Zenith Award. He is the author of the books: THE INTERMITTENT FASTING REVOLUTION; and SCULPTOR and DESTROYER.
Get Your Free Gift
Brain Ponderings Podcast
Complimentary resource from Mark Mattson.
CLAIM YOUR FREE GIFTWhat You’ll Learn
- The ancient practice that researchers are now using with veterans, trauma survivors, and chronic pain patients — and what it does that sleep alone can’t
- The specific state between waking and sleeping where Richard says real healing happens
- What most meditation teachers get wrong — and the approach that works even if you’ve never been able to quiet your mind
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 40+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Richard Miller
Restoration of Your Innate Wholeness of Being
Since the 1970 Dr. Richard Miller has dedicated his life to the prevention and alleviation of suffering, and to helping people awaken to their essential wholeness and well-being. Founder of iRest Institute and co-founder of the International Association of Yoga Therapy, Dr. Miller is regarded as a leader in the field of meditation, yoga therapy and mental health. A respected author, scholar, psychologist, and speaker, Dr. Miller leads workshops, trainings and retreats internationally on enlightened living.
Richard's live Masterclass session goes even deeper — a full practice for falling asleep and falling back asleep, any time of night, from the technique developed for the U.S. military and VA hospitals. Part of the Masterclass Collection.
Get Your Free Gift
Your Wholeness of Being
Complimentary resource from Richard Miller.
CLAIM YOUR FREE GIFTWhat You’ll Learn
- The three movements that predict how you’re going to age — and why most people fail all three
- What your pain is actually trying to tell you — and why masking it with stretching makes things worse
- The simple screen that takes 20 minutes and reveals more about your health trajectory than most lab panels
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 40+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Lee Burton
The Missing Link to Longevity — How the Way You Move Today Determines How You Feel Tomorrow
• President and Co-owner of Functional Movement Systems a consulting and education organization, focusing on a systematic approach to injury prevention and exercise programming • Doctor of Philosophy(PhD) from Virginia Tech with an emphasis in Health Promotion and Wellness. • Internationally recognized speaker and author focusing on human movement and performance enhancement. • Certified Athletic Trainer and Certified Strength and Conditioning Specialist.
Lee's live Masterclass session takes this further — a real movement assessment to catch what's actually behind that nagging ache, before it becomes something bigger. Part of the Masterclass Collection.
Get Your Free Gift
Free Musculoskeletal Health Assessment
Complimentary resource from Lee Burton.
CLAIM YOUR FREE GIFTWhat You’ll Learn
- Why the medication many doctors are prescribing isn’t actually the answer — and what it was always meant to be paired with
- Why most weight loss plans fail before they begin — and the one shift that changes the math
- What fiber actually does inside your body that goes far beyond digestion
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 40+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Regina Ragasa
From Pills to Plants: A Doctor's 3 Rules for Reversing Chronic Disease
Dr. Regina Ragasa is triple board-certified in Family, Lifestyle, and Obesity Medicine. She is founder of Cali Wellness Direct Primary Care, where she provides personalized, preventive care with a focus on extending health span so patients can live life to the fullest.
Special Offer
Friends & Family Discount + Free Meet & Greet
Use discount code FriendsAndFamily when you sign up. Regina is also offering a free Meet & Greet with your sign-up.
CLAIM REGINA'S OFFERWhat You’ll Learn
- Why psychiatry has been missing an entire organ system — and what changed when she added it back in
- The most overlooked pillar of a “brain healthy” diet — and the anxiety-triggering foods most people don’t realize are the cause
- The one simple food swap that creates the fastest, most noticeable shift in how you think and feel
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 40+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Uma Naidoo
Calm your Mind with Food
Dr. Uma Naidoo called America’s Nutritional Psychiatrist by the media is a Harvard trained psychiatrist, professional chef and nutritional biologist, instructor @MasterClass and author of “Calm your Mind with Food”,and the national & international bestseller: “This is Your Brain on Food.”
What You’ll Learn
- Why the “90,000 chemicals” number you may have heard is already outdated — and what the current estimate looks like
- The single most-overlooked source of chemical exposure in your daily routine (it’s not what you’d expect)
- A simple 4-part framework for reducing your exposure without overhauling your entire life
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 40+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. Aly Cohen
Environmental Chemicals/Toxins: What We Can All Do to Prevent Exposure and Health Effects
Dr. Aly Cohen, a board-certified rheumatologist, integrative medicine, and environmental health expert in Princeton, New Jersey, and she educates the public about the harmful toxins in our lives and their impacts on health.
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Dr. Aly Cohen, a board-certified rheumatologist, integrative medicine, and environmental health expert in Princeton, New Jersey, and she educates the public about the harmful toxins in our lives and their impacts on health. She delivers speaker engagements, appears as a guest expert on news outlets and podcasts, and authored the best-selling book, “Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them” (Simon & Schuster, 2025). She is a published medical author and editor, legal medical expert, and also creates environmental health curricula for schools and physician training programs, such as the Academy of Integrative Health & Medicine, Southern California University of Health Sciences, Andrew Weil Center for Integrative Medicine, and the Susan Samueli Integrative Health Institute at the University of California, Irvine. Dr. Cohen earned her undergraduate degree in medical anthropology and human evolution from the University of Pennsylvania. She completed her medical training at Hahnemann University Hospital School of Medicine in Philadelphia and interned and residency in internal medicine at Beth Israel Medical Center in New York City. She further specialized in rheumatology and autoimmune diseases at Montefiore Hospital/Albert Einstein University Hospital in the Bronx, New York. Dr. Cohen, trained in medical acupuncture and integrative medicine, received the Jones/Lovell Rheumatology Scholarship in 2012. She collaborates with Dr. Andrew Weil and his colleagues in integrative medicine. Dr. Cohen has worked with organizations like the Environmental Working Group and Cancer Schmancer, and co-authored the textbook, "Integrative Environmental Medicine" (OUP, 2017), and the bestselling guidebook, "Non-Toxic: Guide to Living Healthy in a Chemical World" (OUP, 2020). Dr. Cohen, a recipient of numerous awards, including Top Docs NJ in rheumatology (2016-2026), Top Docs Philadelphia & New York Magazines (2020-2026), Exceptional Women in Medicine (2020-2026), the NJ Healthcare Heroes Award for Education (2015), and the 2016 Burton L. Eichler Award for humanitarianism. Her TEDx talk, “How to Protect Your Kids from Toxic Chemicals" can be found on YouTube. She shares health information on social media @thesmarthuman, and you can sign up for The Smart Human newsletter and read her latest posts at TheSmartHuman.com, sign up for courses at The Smart Human Academy, register for her annual, The Smart Human Health Summit (in person and on Zoom), subscribe to her YouTube channel, and listen to her podcast, The Smart Human. She lives on a farm in New Jersey with her husband, two sons, and lots of furry friends!
Get Your Free Gift
Everyday Items You Should Throw Away Right Now!
Complimentary resource from Aly Cohen.
CLAIM YOUR FREE GIFTWhat You’ll Learn
- Why healing that looks like progress sometimes feels like falling apart first
- The part of your nervous system that holds the memory of everything your mind has already moved past
- What Dr. Soto noticed about the patients who fully recovered — versus the ones who improved but plateaued
Keep Every Interview with VIP Access — $27
Lifetime access to all interviews, the VIP workshop, Sleep Reset Guide, bonus interviews, expert gifts and resources.
- Lifetime access to all 40+ expert interviews
- Ease Over Effort VIP workshop
- Sleep Reset Guide + 4 bonus interviews
- Expert gifts, resources & special bonuses
Dr. April Soto
Healing from the Inside: A New Way to be Heard by Your Doctor
April Soto, MD is a family physician dedicated to whole-person, patient-centered care. She earned her medical degree from the University of California, San Francisco, and completed her residency training at White Memorial Medical Center. Building on this foundation, Dr. Soto pursued additional specialized training, including a one-year fellowship in HIV Medicine and a two-year fellowship in Integrative Medicine. Dr. Soto is passionate about empowering her patients on their journey toward wellness, helping each person connect with their own innate capacity to heal.
THE NEXT LEVEL OF YOUR RESTORATION
Go Beyond Listening.
Practice With the Experts.
The Masterclass Collection gives you eight deeper, action-focused sessions designed to help you put what you're learning into practice—from calming your nervous system and restoring sleep to improving movement, nutrition, energy, and self-trust.
Integrative Medicine
Dr. Monisha Bhanote
The Hidden Physiology of Travel
What every traveler should know about how travel drains energy, disrupts the gut, and weakens immunity—from a quadruple board-certified physician.
Cold Therapy
Professor Thomas Seager
Your Spark, Restored: The 2-Minute Ritual Behind Energy, Mood, and Connection
A practical look at cold exposure for women navigating perimenopause and midlife hormone shifts—how much, how often, and why it works, from the founder of Morozko Forge.
Leadership / Embodiment
LeeAnn Mallorie
The Body Knows First: Reclaiming Intuition and Energy When You're Leading, Pivoting, or Reinventing
For anyone leading, pivoting, or reinventing right now—a live workshop on reading your body's signals before burnout forces you to.
Mind-Body Alignment
Jeffrey Hartford
Realigned: Reclaim Your Light, Trust, and Calm
A guided reset across three areas—morning light and circadian rhythm, rebuilding self-trust, and calming an overwhelmed nervous system.
Nutrition
Dr. Daniel Nadeau
Breaking Through a Weight-Loss Plateau: A Physician's Bridge Approach
Author of The Color Cure, Dr. Nadeau explores a bridge tool for people who struggle to lose weight, used hand-in-hand with nutrition rather than as a standalone fix.
Sleep / Nervous System
Dr. Richard Miller
iRest Institute
Rewiring Restorative Sleep: A Practice for Falling Asleep and Falling Back to Sleep, Any Time of Night
Founder of the iRest Institute and developer of Integrative Restoration—a nervous-system practice used by the U.S. military and VA hospitals, now applied to help you fall asleep and fall back asleep any time of night.
Movement Science
Dr. Lee Burton
FMS Co-Founder
Move Like an Athlete, Age Like One Too: The Movement Screen Behind Pain-Free Longevity
A real movement assessment can reveal what's causing that nagging ache before it becomes something bigger—and give you a clear next step for getting to the root of it.
All 8 Masterclasses · One Collection
Eight experts. Deeper sessions.
Everything you need to keep restoring.
One-time payment · Lifetime access to the recordings